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Introduction

In this day and age, some wisdom endures. Traditional Chinese Medicine (TCM) continues to be a cornerstone of healthy living, especially when it comes to a holistic concept involving nutritional lifestyle.

But too often, one finds themself confused by the plethora of information out there. Social media and multiple sources give varying advice - sometimes even conflicting - and obscures the real nature of the timeless teachings.

Hearty Living was created to make this information both accessible and accurate, and to allow anyone to integrate TCM easily into their routine.