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Blood Stasis

Being mobile and having a healthy routine activates good energy and blood flow too. But focus on cardiovascular activities as opposed to high-intensity, powerful or long sessions of exercise

Yin Deficient

To build up the Yang energy, go for milder food, focusing on proteins and vitamins, while keeping away from spicy, fatty and sugary food.

Qi Deficient

It’s important to not let one’s natural hot-temper and overthinking to escalate the condition. Adopt a calm, relaxed approach to life and add a healthy dose of optimism.