The questionnaire has been designed to reliably ascertain your constitution through a series of carefully crafted questions. This will then help us to customise lifestyle and diet recommendations to let you attain a Balanced Constitution.
Once you have started the questionnaire, go through the 60 questions without overthinking them. This should take you only about 5 minutes. You will then be presented with your current Constitution, including any tendencies if any.
We advise taking this every 6 months to update your Constitution, hopefully with improvements!
You can proceed directly to read about the 9 Constitutions to find out which fits you, or go through the recommendations to apply some advice based on your current state, although in this case, the diet and menu recommendations will not be filtered to your Constitution type.
Hearty Living was created to give easy access to people who are curious about their health Constitution based on TCM, and to give them ways to adopt healthy lifestyles, diets, and an easy way to eat healthily.
With a history of over 2,000 years, TCM remains the bedrock to Chinese healing and medicine.This holistic therapy is not only about healing an ailment when it occurs, but incorporates multiple modules that imbues one with a robust constitution, for health and longevity.
These can include acupressure, acupuncture, Taiji , Qigong , beauty products, various forms of massage, to name a few. One can achieve a good quality of life through these reinforcements, by identifying their Constitution from both a mental and physical perspective, and delivering the right approach via the knowledge of our ancestors.
TCM sees nutrition as a key component to the Constitutions that one is in. Everyone is different and reacts differently to food, so we need to apply the correct diet to help anyone achieve the Balanced Constitution.
You can start by identifying your Constitution through our questionnaire, available on our Hearty Living app. Or read more at our various sections and apply our recommendations, or pick from our meals to start applying the methods immediately for your Constitution, or as a remedy.