Being mobile and having a healthy routine activates good energy and blood flow too. But focus on cardiovascular activities as opposed to high-intensity, powerful or long sessions of exercise
To build up the Yang energy, go for milder food, focusing on proteins and vitamins, while keeping away from spicy, fatty and sugary food.
It’s important to not let one’s natural hot-temper and overthinking to escalate the condition. Adopt a calm, relaxed approach to life and add a healthy dose of optimism.